In all honesty, I used to think Meditation was a bit of a joke and something only ‘strange’ people do when they are bored. If you are reading this, you might be thinking the same as that is actually how most people feel about meditation.

I only started to take an interest when I read the benefits of it in Do You! (great book) so I decided to give it a try. Since then I’ve been able to gain clarity, peace and a better understanding of the world. I’m going to share how you can do the same and hope you enjoy this Beginners Guide to Meditation.

Personally, I could never have imagined I would be writing a blog post like this. I love going out with my friends and getting drunk on the weekends (and occasionally during the week). Drinking is great for allowing you to feel confident and relaxed enough to have a good time on a night out but there are definitely some side affects.

I’m going to run you through my situation then take a look at how you can follow my lead and deal with the social consequences that drinking brings.