Stop Procrastinating: 9 Quick Tips to Adopt the ‘Now’ Habit
Glen /
25 Comments /
March 12th, 2009 /
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Did you know that over 100,000 people every single month go to one of the major search engines, like Google, for help on how to stop procrastinating? Hundreds of thousands of people need help in order to just do something.
Procrastination isn’t even about not knowing what to do next; it’s simply putting off what we have to do and leaving it till later. I used to put things off on a daily basis, but now that I’m working from home I simply make a plan, look at what I have to do and get to work. It hasn’t always been this easy though…

There we times when I would put tasks off for days or simply not do them. Coincidentally, those were the times when I was making the least money and making the least progress. Things have changed though and I’ve found myself getting a lot done on a daily basis.
Today I would like to share nine quick tips that should help you get into the habit of doing things now, and actually getting them done, rather than ignoring actions you need to take.
- Focus on the Current Step – The more you zoom out of a goal, the bigger it gets. Growing a blog to getting 10,000 subscribers might seem like a huge goal, and it is, but thoughts like that can put you off starting in the first place. Instead, focus on what you have to do next, maybe write another article, and go from there.
- Use Task List Software – I like to have an overview of what tasks I need to complete in order to get closer to achieving my goals. For this I use ToDoIst, and what I like most is that there’s a sense of accomplishment once you get to cross off all tasks for the day.
- Put Things into Perspective – Do you know how truly lucky you are to be in a position where you can have goals, work towards them, and actually achieve them. If you aren’t grateful for your current position then it’s no surprise that you’re happy to waste time. Put things into perspective and just go for the things you want.
- See How Quickly You Can Do Something – I like to add a little fun into my day when I’m finding it hard to stay productive, so I time myself to do certain tasks. How quickly can I build this website? How quickly can I clear my inbox? Give it a try, it’s fun and highly efficient, just don’t substitute quality for speed.
- Take Responsibility for Yourself – I imagine that most of you reading this are at an age where you should be taking responsibility for yourself. Only you can make things happen; only you can complete certain tasks and only you can achieve your goals. Take responsibility for your current life situation and the actions necessary to change your situation into one you would prefer.
- Eliminate All Distractions – At times I’ve went as far as blocking myself from my favourite websites, just in order to literally force myself to stay focused on a certain task. Whether it is outside noise, websites or even your friends, eliminate as many distractions as possible in order to help you get things done.
- Hold Yourself Accountable – A great way to stay focused on something is to know that others are expecting you to complete it and they want to see results. One goal I blogged about having is gaining weight, and I want to be able to post my progress in a few months to show people that I’ve stuck to my plans. (So far, I’ve gained 6lbs)
- Keep the End Goal in Mind – At the end of the day, most tasks are there to lead up to something bigger, and if it helps, that should be your main focus. If you want to make money online, then keep a vision in your mind, being able to work from anywhere, while doing less than enjoyable tasks.
- Be Completely At Peace in the Moment – If you’re constantly dreaming of the future or fretting about the past, you’re never going to get into the right mindset to work on the task at hand. Take some deep breaths, be grateful for your current situation and realise that nothing else truly matters this very second.
Bonus Tip
I always like to over deliver and offer examples, so my bonus tip is this: look at past successes. Last week I was putting off building a website in a niche that I knew was doing well online, but I just “couldn’t be bothered” to build a brand new website.
Needless to say, I eventually got around to doing it, and in its first 11 days I’ve made $561, and the day isn’t even finished yet. This is just one website, on one ad network, that took me around 4 hours to put together. And best of all, it should make me money for many months to come.

Now, knowing I can do this in one niche, do you think I’m really going to procrastinate about building websites in other niches in the future? Definitely not.
Look at other successes you’ve had in life where you just got things done and you receive the results for doing so. Then, use these as your motivation.
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Nice post Glen,
My tip is to start small. I have observed that people usually make big grand plans and then stop putting them off. If you think of one day – just one day – it becomes much more manageable and easier.
Definitely, as I said in number one, focus on the current step.
Great tip Sunny, thanks for sharing
That has always been my problem, my goals were too grand on the first day. Burned out thinking of all the things I wanted to do.
When I wasn’t sure about direction I am going I tend to put things off most of the time. Now I still do obviously, but much less. Old patterns and behaviors play significant role in that.
Great and easy points to understand but it takes effort to internalize.
Also I think procrastination can be a good thing when you put off tasks that not supporting your current direction. If you jump on everything that comes your way – it is pretty bad too
Great point, it’s definitely a good idea to get your priorities in order before working hardcore towards a certain goal.
Cheers Peter!
Excellent post, Glen.
One thing I’ve found that helps is to give myself a deadline, then purposefully try and beat that deadline.
I’ll give a Web design customer a timeline for the work to be complete, then I’ll try my best to come under that deadline. It adds competition and excitement to otherwise mundane tasks, and I know if I come under the deadline I will have put a smile on my customers face (that’s a great thing to inspire and motivate).
Thanks Glen!
Jamie
That’s a great idea Jamie, under promise then over deliver. I’m sure it keeps them happy!
Thanks for your comment
Glen, I like these:
3) Put Things into Perspective
Keep the End Goal in Mind
When you realize how lucky you are (that crazy mad investor guy did a skit on Letterman on that subject), your little problems don’t seem so bad after all. I have no luck on goals by focusing on the goal. I have to focus on the ultimate benefit and then the steps are suddenly worth it.
I seen that Letterman video, I thought it was brilliant. I’m sure 99% of the audience could relate to it
Great point at the end, thanks for your comment Stephen
I often try to make it to a monthly zen chat with Seijaku Roshi, A buddhist monk in New Jersey, who always says:
“Like our brother Nike Buddha says: JUST DO IT.”
All of the suggestions you made here are good ones. Unfortunately, it all comes down to doing it, RIGHT NOW. If you’re reading this and you should be doing something else….DO IT NOW!
I always get a chuckle when I see how many posts there are on the internet about life-hacking in the areas of time-efficiency & procrastination. The reason it is funny to me is I can only guess that there are thousands if not millions of people reading these articles that are contributing to their own ailments! It’s like reading a book about dieting, before starting your diet, instead of just eating less in the first place.
That being said, I’m sure I’ll write a blog post on the subject sometime in the next six months.
Good advice.
Derek @ NüHabits
Nike Buddha haha, I like that.
The point is often to make sure you are doing the right thing in the first place. Some people need tips on how to eat less, or what the best things to cut out of their diet are etc etc.
Great comment though Derek, thanks!
I agree that information helps, and I’m not anti-dieting books although my post may have read that way. I just hope that people don’t subconsciously use a 250 page book as a justification for procrastinating on taking small steps in the right direction, you know?
Either way, great insights – and you kept it brief which is key for us procrastinators!
Thanks again,
Derek
That advice is really helpful, it’s all things I’ve done unconciously but now that I read it I can understand what I did and how to repeat it.
Thanks Glen.
You’re welcome Ivan, good luck with your new site!
I procrastinate when I’ve put my goals up on a pedestal and they become GOALS which then freak me out and I don’t do anything. Instead I focus in the moment, and suddenly the stress disappears because I’m enjoying the process rather than focusing on the end.
Mr. Procrastination Expert himself, thanks for sharing your thoughts Alex!
I like that, the process is what it is all about to me
Hi Glen,
I give myself time limits to do my task too. It helps to enhance my productivity significantly and it is kind of challenging too.
Cheers
Vincent
Personal Development Blogger
I think time limits are a great idea Vincent, especially ‘false deadlines’ which don’t actually need to exist.
I found your website when I was looking at a forum on Zen Habits. I just added you to my list. I’m looking forward to reading more of your articles!
Procrastination is definitely my biggest problem. However, I am working on it with baby steps. My to do list these days only has 3 or 4 things on it. I used to make long lists, and only get a few things done. Now I make short lists and feel good when I accomplish them all.
I have a timer and have been challenging myself to get something done in a short amount of time. You are right. It does make it fun. That is something really good for someone like me who wastes too much time playing computer games.
Thanks!
Hey Mary, I’m glad you like the site and that you found us!
It seems like you are implementing a lot of great habits already, keep it up and see how far you can progress!
Thanks for stopping by!
Hi Glen,
Great tips. I like to make to-do lists every day. When my list is staring at me in the face I will get it done. I also try to make quick and definite decisions. It takes practice but I’ve become a much better decision maker and much less of a procrastinator.
Thanks for sharing your insight
Ryan
is there any software u could recommend for limiting use of some program.. let’s say i use firefox for 20min and after that program lock it for nest few hours so i can’t use it..? i’m interested in locking any specific program or even computer.. 10q