Resilience at Work

I think one of the places where we experience change constantly – and, almost always, unexpectedly – is at work. And the ability to adapt to change helps you become more productive, more successful, and more satisfied in your career. If you think you easily get frustrated and disappointed at work...

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About Aging Gracefully

One sure thing in our life that brings inevitable changes to our bodies, thoughts, emotions, relationships, and others is aging. Growing old may be a source of anxiety for many, but I think that it can also be a wonderful thing. I turned 40 this year, and I’m proud to say that I’ve never lied about...

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A Glimpse of Gratitude and Hope

There’s always something we can be thankful for – no matter what the situation is. It’s something that my mom always reminds me when she sees me crying over disappointments and problems. But this wisdom is hard to understand when you’re blindfolded by the hardships we need to face. The urge to drown...

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