Visualization: 4 Mind Tricks to Change Your Life
Have you ever read a book and the author gives you a simple exercise to do in order to grasp the concept they are talking about? It could be dropping a pen in order to understand ‘letting go’ or it could be ‘focused breathing’ to understand living in the moment. Often times these small exercises help things click in your mind. To take that concept to a more advanced level, I thought I would look at some visualizations that show the power of our mind and how it affects our feelings, emotions and reactions. These ‘tricks’ really do have the potential to vastly improve areas of your life and also begin to grow your consciousness.
‘Mind Tricks’What I’m going to share isn’t supposed to be a crutch that you use regularly in daily life. The ideas shared here are to help you see how small and irrelevant your mind-made problems really are, and how fragile the mind can be. With these tricks, our negative emotions can completely disappear and a shift in awareness can come in after a matter of minutes. That’s the main thing I want to share here: you are not your mind. The mind is a tool and these visualizations are using this tool to change your internal conflicts into internal peace and clarity. Often, we identify with problems we have created such as ‘I am stupid’, ‘I am fat’, ‘I am angry’ and so on. “I’m shy” is a popular self-identification, but one that can be broken in a matter of minutes. When we identify with something we start to live by it, if you think of yourself as shy you start to avoid social situations and the never-ending cycle of being shy continues. Is a shy person still shy if in the tick of a clock they can go and stand on stage in front of 20,000 people and give a powerful speech? These techniques should hopefully help you with living in the moment and I hope you enjoy trying them if nothing else.
4 Mind TricksThe tricks that I’m going to share with you today are titled:
- Connected in a Web (Seeing ‘Oneness’ and Removing Doubts)
- Golden, Shimmering, Positive Light (Removing Negative Emotions)
- Colourful Balloon of Emotions (Removing Negative Emotions)
- Cinema Screen Reality (Taking Action on your Goals)